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Interview with Triathlete: Dr. Robert "Bo" Landry
For many people, the idea of competing in a triathlon race seems like a difficult feat. But for Dr. Robert “Bo” Landry who is a 48 year-old triathlete and Equine Veterinarian from Kentucky, this id...
Music's Positive Effects on the Body and Mind
We all have songs that we absolutely love and can listen to on repeat.There are the songs that make you feel powerful and confident, the songs that you listen to when you feel sad or worried, the s...
Sunburns: Why You Should Use Sunblock
What comes to mind when you think of summer?The beach? The warm sand and cool water? Activities with friends? Hiking, swimming, rock climbing, etc? Vacations? Those are the things I think of, plus ...
How to Prevent Swimmer's Shoulder
If you've spent a lot of time in the pool, you have probably heard of, or experienced, Swimmer's Shoulder.Swimmer's shoulder is when you experience pain in your shoulder from connective tissue rubb...
Delphin Lap Tracking App and Companion App
Are you looking for a new way to track your laps in the pool?Have you tried using different kinds of watches or apps to track your laps, but can't find one that works as well as you would like?Luck...
Independence Day Playlist The playlist we have for you in this blog post is based on the on the American holiday which throws summer into full swing - the 4th of July, or Independence Day. On this ...