Swimboost: The Ideal Pre-Workout Supplement for the Dedicated Swimmer

August 19, 2019

Immerse Episode 3: Kevin Le (@bikesandfood)

June 07, 2017


In this episode, Andrew and Dana catch up with Kevin Le, the VP of the Oregon State University Triathlon Club and the creator of the Instagram account @bikesandfood! Topics include workouts, favorite books, and reflections on learning to be a coach.
Immerse is a talk podcast, in which we interview some of the athletes we know that are doing cool things in their fields, in their pools, and in their...


The Diet Guide: Gluten-Free

February 06, 2017

There’s no doubt that you’ve heard the words “gluten-free” floating around lately. Whether it was from your friend who is always trying the latest diet, your cousin newly diagnosed with celiac, or on that package of yummy-looking muffins at the … Continue reading

The Diet Guide: Mediterranean Diet

November 07, 2016

Crystal clear ocean, beaches as far as the eye can see, hot temperatures, thousands of years of history, and of course good food: we’re talking about the Mediterranean way of life, specifically what the people there eat, and how it … Continue reading

Swimmer Nutrition: Vegetarians Can Still Get Plenty of Protein

January 23, 2015

Let’s cut the crap. We all know that meat based proteins take the spotlight in articles like this all the time. That’s because protein is SOOOO important as a resource for strength training, sculpting your body, and building muscles. The … Continue reading

Nutrition Tricks Every Swimmer Should Know

January 19, 2015

In any sport you play you are always looking for the edge, right? You want to be the biggest, or the strongest, or the fastest. Well, in swimming it’s no different. They train long hours in the pool and gym … Continue reading


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