Let’s cut the crap. We all know that meat based proteins take the spotlight in articles like this all the time. That’s because protein is SOOOO important as a resource for strength training, sculpting your body, and building muscles. The … Continue reading
In any sport you play you are always looking for the edge, right? You want to be the biggest, or the strongest, or the fastest. Well, in swimming it’s no different. They train long hours in the pool and gym … Continue reading
Protein. Just saying the word makes me feel stronger. Athletes from all over love finding new ways to consume protein (shakes, bars, bites, etc.) However, many have not done much research about protein. This blog is here to educate you … Continue reading
When you finish a tough workout, you need to fuel up! We really love: hummus+pita, smoothies, and yogurt+fruit! What’s your go-to food for refueling and recovery? Tell us in the comments!