Swimboost: The Ideal Pre-Workout Supplement for the Dedicated Swimmer

August 19, 2019

Swimmer Nutrition: Vegetarians Can Still Get Plenty of Protein

January 23, 2015

Let’s cut the crap. We all know that meat based proteins take the spotlight in articles like this all the time. That’s because protein is SOOOO important as a resource for strength training, sculpting your body, and building muscles. The … Continue reading

Nutrition Tricks Every Swimmer Should Know

January 19, 2015

In any sport you play you are always looking for the edge, right? You want to be the biggest, or the strongest, or the fastest. Well, in swimming it’s no different. They train long hours in the pool and gym … Continue reading

Power of Protein: Choosing a Protein Powder to Supplement Your Swim

May 23, 2014

Protein. Just saying the word makes me feel stronger. Athletes from all over love finding new ways to consume protein (shakes, bars, bites, etc.) However, many have not done much research about protein. This blog is here to educate you … Continue reading

Favorite Recovery Foods

March 08, 2013

When you finish a tough workout, you need to fuel up! We really love: hummus+pita, smoothies, and yogurt+fruit! What’s your go-to food for refueling and recovery? Tell us in the comments!