Swimming & Fitness — work out

Four Spotify Playlists To Improve Your Workout With The Delphin, According To Science

Four Spotify Playlists To Improve Your Workout With The Delphin, According To Science

Exercise should be invigorating, challenging, and rewarding. Regular physical activity increases your health, can provide you with greater longevity, and increase your happiness — the benefits are indisputable, considering decades of proof and decades of pointed studies. However, no matter the payoff of fitness, health, and happiness, exercise still comes with its own array of issues that can dampen one’s motivation to exercise all too easily.  Oftentimes, this lack of motivation stems from reaching a performance plateau. You know when you’ve hit the gym for a solid month and you feel like the weight you’re able to lift has not...

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Alyssa Estrella
The Importance of Strength Training

The Importance of Strength Training

We all know that with the Holiday season just around the corner, more food will be in front of us than we can fathom. According to ABC News, the average American will consume 3,000 calories on Thanksgiving dinner alone. When you add drinks, dessert and appetizers that number goes up to 4,500 calories. For those of us looking to lose weight, this can be detrimental to our weight loss plans. Many of us are going to head to the gym and strictly do cardiovascular workouts to burn off those extra calories because we all think that running = weight loss....

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