Ally Henley

Swimming With Music Can Help You Achieve Your Weight Loss Goals

Hey gang welcome to the 2015! I hope it’s going good so far. Now, I know that with a new year comes new resolutions and goals to achieve. As always, I am here to help. Now I am a big … Continue reading →

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Ally Henley

5 Ways to Reach Your Peak Performance in Swimming, Biking, and Running

For those who love the combination of swimming, biking, and running, a triathlon can be the perfect way to challenge yourself. If you’re looking for a more hardcore triathlon experience, a half or full Ironman Triathlon might be your best bet. … Continue reading →

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Ally Henley

4 Tricks to Meeting Your Fitness Goals

It’s hard to get motivated about fitness. Which makes the goal setting/achieving process so daunting. I understand and want to help! These strategies and tools will help you succeed in both working out and in life. Feeling more capable of achieving my … Continue reading →

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