Swimming & Fitness — workout

Four Spotify Playlists To Improve Your Workout With The Delphin, According To Science

Four Spotify Playlists To Improve Your Workout With The Delphin, According To Science

Exercise should be invigorating, challenging, and rewarding. Regular physical activity increases your health, can provide you with greater longevity, and increase your happiness — the benefits are indisputable, considering decades of proof and decades of pointed studies. However, no matter the payoff of fitness, health, and happiness, exercise still comes with its own array of issues that can dampen one’s motivation to exercise all too easily.  Oftentimes, this lack of motivation stems from reaching a performance plateau. You know when you’ve hit the gym for a solid month and you feel like the weight you’re able to lift has not...

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Immerse Episode 3: Kevin Le (@bikesandfood)

In this episode, Andrew and Dana catch up with Kevin Le, the VP of the Oregon State University Triathlon Club and the creator of the Instagram account @bikesandfood! Topics include workouts, favorite books, and reflections on learning to be a coach.Immerse is a talk podcast, in which we interview some of the athletes we know that are doing cool things in their fields, in their pools, and in their...

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