Swimming & Fitness blog — lose-weight

Ally Henley

Swimming With Music Can Help You Achieve Your Weight Loss Goals

Hey gang welcome to the 2015! I hope it’s going good so far. Now, I know that with a new year comes new resolutions and goals to achieve. As always, I am here to help. Now I am a big … Continue reading →

Read more →


Swimming Helps You Lose Fat

Swimming may not have the convenience factor of just grabbing a pair of running shoes and hitting the road, but it’s a great way to trim fat, shape up and slim down. No other exercise more effectively burns calories, tones … Continue reading →

Read more →