Swimming & Fitness — endurance training
Exercise should be invigorating, challenging, and rewarding. Regular physical activity increases your health, can provide you with greater longevity, and increase your happiness — the benefits are indisputable, considering decades of proof and decades of pointed studies. However, no matter the payoff of fitness, health, and happiness, exercise still comes with its own array of issues that can dampen one’s motivation to exercise all too easily. Oftentimes, this lack of motivation stems from reaching a performance plateau. You know when you’ve hit the gym for a solid month and you feel like the weight you’re able to lift has not...