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How Your Swim Kick Could Be Slowing You Down
I love being in the water whether it is behind a boat in a river or, during the winter, swimming laps in a pool. But what can I do to go fast in the lap pool? Well, until they … Continue reading →
Nutrition Tricks Every Swimmer Should Know
In any sport you play you are always looking for the edge, right? You want to be the biggest, or the strongest, or the fastest. Well, in swimming it’s no different. They train long hours in the poo...
4 Reasons Swimming Should Be A New Year's Goal
Alright folks, here we are. A new year and a new set of resolutions. Are you still going strong? Are you still trying to make those positive changes in your life? Well, if you’re like me, you did g...
How Listening To Music While Swimming Helped Me Lose 10 Pounds
Listening to music while exercising is a very powerful tool to have. It has been proven time and time again to be a critical part of not only finishing your workout to the best of your ability but ...
15 Minute Speed Swim Workout - Underwater Audio
I’m sure by now you’ve heard that swimming is one of the best workouts you can do for your entire body. You can burn hundreds of calories in just 1 hour. But what if you don’t have an hour to … Con...
Swimming N 'Sync: Wounded Vets with Dolphins
The new year is a time of many changes and new beginnings. Many of us are starting some fitness related goals and it helps to glean off others’ strength! Which is why I like to look for inspiration...