Best Gear for Water Workouts

July 19, 2013 0 Comments

Ever woken up in the morning to go running and then remembered how your knees protested last time? Or maybe it’s the middle of summer so the only way to beat the baking sun is to get up at the … Continue reading

The Science of Improving Lap Times

July 17, 2013 0 Comments

Have you ever felt like the faster you tried to go, the harder it was to go fast? Improving lap times is the goal of most lap swimmers. They can work on this by competing with others or themselves. In … Continue reading

Hold Your Breath: Surprising Tips on Increasing Lung Capacity

July 15, 2013 0 Comments

Whether you want to breathe less while swimming, better your running endurance, or just want to show off to friends at a party, increasing your lung capacity can benefit you. Learn more from this blog article. … Continue reading

Crash Course: Teaching Your Kids How to Swim

July 12, 2013 0 Comments

Swimming is a very useful life skill that can help a person in many ways. It’s a good idea for parents to make sure their children learn how to swim, and there are many things a parent can do with … Continue reading

Spice Up Your Swimming Routine

June 15, 2013 0 Comments

Ready to improve your swimming routine, but bored and overwhelmed by Google’s list of training tips for triathletes? The list of ways to improve your swimming technique is as vast and varied as an age group triathlon roster.  Regardless … Continue reading

The Lazy Swimmer’s Guide to Increased Endurance

June 15, 2013 0 Comments

Okay, so you want to know how to build endurance for swimming, but you’re feeling a little lazy as of late. That’s okay! You don’t have to be Ryan Lochte or Missy Franklin to increase your swimming endurance, but you can … Continue reading