Swimming & Fitness — training

Ally Henley

Training for a Triathlon in 3 Months

I have said it before and I will say it again for anyone who hasn’t heard me. Triathlons have got to be one of the hardest sports out there. Having to swim, ride and run all in the same race … Continue reading →

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Ally Henley

What is a Triathlon Going to Do to My Body?

Triathlons… I have often wondered how the body can actually accomplish such a grueling experience. On a scientific, biological level, it seems very taxing on the body. Which makes me respect and admire people who can actually accomplish such races … Continue reading →

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Ally Henley

The 5 Best Pointers for Triathlon Training!

Running a triathlon is no joke. It takes a lot of time and training to get your body up to the shape it needs to be in. It can be overwhelming and you may be wondering where you can start, … Continue reading →

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Ally Henley
How to Sabotage Your Swim

How to Sabotage Your Swim

Feeling lucky today? Is luck part of the winning strategy? Most athletes are going to tell you NO.  Instead it is a combination of PRACTICE and MENTAL STRENGTH.  Are there things that you can do that will bring your luck … Continue reading →

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