Swimming & Fitness — training

Ally Henley
Why iPod Swimming is Superior to Normal Swimming

Why iPod Swimming is Superior to Normal Swimming

In an attempt to keep my New Years Resolution, I started swimming laps this year. It was going great…for the first two days that is. Then, I realized that swimming laps can be kind of boring. Also, the longer I … Continue reading →

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Ally Henley
Inspirational Quotes From Famous Swimmers

Inspirational Quotes From Famous Swimmers

As fellow swimmers, sometimes it’s nice to get some inspiration from those who have paved the way to success. This blog is dedicated to providing motivation for those trying to meet their swimming goals. So, here are some inspirational swimming … Continue reading →

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Ally Henley

5 Reasons Why You Aren't Winning the Triathlon

Any professional athlete who has taken part in a triathlon will tell you it is incredibly hard work. You don’t just start at the top, you have to work your way up, improving with each race you do. There are … Continue reading →

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Ally Henley

How to Really Appreciate the Iron man Triathlon

I say it again and again, a triathlon is the hardest sport event ever. Doing a swim, a bike ride, and a run is crazy hard. Now make that swim 2.4 miles and the bike ride 112 miles, and just … Continue reading →

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