Ally Henley

The 5 Best Pointers for Triathlon Training!

Running a triathlon is no joke. It takes a lot of time and training to get your body up to the shape it needs to be in. It can be overwhelming and you may be wondering where you can start, … Continue reading →

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Ally Henley

4 Tricks to Meeting Your Fitness Goals

It’s hard to get motivated about fitness. Which makes the goal setting/achieving process so daunting. I understand and want to help! These strategies and tools will help you succeed in both working out and in life. Feeling more capable of achieving my … Continue reading →

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Ally Henley
How to Sabotage Your Swim

How to Sabotage Your Swim

Feeling lucky today? Is luck part of the winning strategy? Most athletes are going to tell you NO.  Instead it is a combination of PRACTICE and MENTAL STRENGTH.  Are there things that you can do that will bring your luck … Continue reading →

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Ally Henley
Watch Out! 3 Meals a Day is a Bad Swimmer Diet

Watch Out! 3 Meals a Day is a Bad Swimmer Diet

What is a swimmer’s ideal diet? Our culture has dictated that we are supposed to eat 3 meals a day. Unless you’re a hobbit, who eats 7 meals a day (Breakfast, Second Breakfast, … Continue reading →

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