What is a Triathlon Going to Do to My Body?

August 25, 2014 0 Comments

Triathlons… I have often wondered how the body can actually accomplish such a grueling experience. On a scientific, biological level, it seems very taxing on the body. Which makes me respect and admire people who can actually accomplish such races … Continue reading

Tri Sports: Gear, Tips, and Tricks to Get Your Best Time

August 18, 2014 0 Comments

Any athlete who has participated in a Triathlon knows it’s not just about how strong or fast you are. It takes a lot of hard work to get there. But there are many tricks that were designed to help you … Continue reading

The 5 Best Pointers for Triathlon Training!

July 02, 2014 0 Comments

Running a triathlon is no joke. It takes a lot of time and training to get your body up to the shape it needs to be in. It can be overwhelming and you may be wondering where you can start, … Continue reading

4 Tricks to Meeting Your Fitness Goals

May 06, 2014 0 Comments

It’s hard to get motivated about fitness. Which makes the goal setting/achieving process so daunting. I understand and want to help! These strategies and tools will help you succeed in both working out and in life. Feeling more capable of achieving my … Continue reading

How to Sabotage Your Swim

March 18, 2014 0 Comments

Feeling lucky today? Is luck part of the winning strategy? Most athletes are going to tell you NO.  Instead it is a combination of PRACTICE and MENTAL STRENGTH.  Are there things that you can do that will bring your luck … Continue reading

Watch Out! 3 Meals a Day is a Bad Swimmer Diet

November 25, 2013 0 Comments

What is a swimmer’s ideal diet? Our culture has dictated that we are supposed to eat 3 meals a day. Unless you’re a hobbit, who eats 7 meals a day (Breakfast, Second Breakfast, … Continue reading