Andrew McUne

The Effects of Chlorine on Human Hair

 Many years ago, I knew someone on a neighboring high school swim team quite well. She swam varsity her sophomore year, and it seemed like everything she did outside of school had to do with her swimming. Her schedule was full, and any time she spent with friends was heavily negotiated. Finally, long after I had first known her, she got a break from swimming for about a month, and the strangest...

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Angeli Butler
Intermittent Fasting (While Swimming)

Intermittent Fasting (While Swimming)

It’s well established that swimming burns a lot of calories. When it comes to a workout, swimming is a real powerhouse, a great full-body workout with a ton of cardiovascular benefits. And yet, even with an intense regime, swimmers can find themselves carrying more weight than they would like. Intermittent fasting might provide a solution for swimmers who can’t seem to lose the weight. WHAT IS...

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Ally Henley

Why We Include FREE Workout Tracks

A huge motivating factor to workout for many people is having someone to do it with. A running buddy, a swim team, a personal trainer, these are all ways you can have someone cheering you on as you exercise and work towards your goals. But what if your schedule doesn’t quite match that of your buddy who runs? What if you’re not working on a team right now or have the money to put into a personal...

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Create a Custom Exercise Playlist That Works

Make your music work for you and create a custom exercise playlist that actually helps. Music while you exercise can work for you or against you. And while running to music is far from a revolutionary idea, music can help you get more out of your workout whatever your activity. So whether you’re a swimmer, a biker, a kickboxer, or an aerobic dancer, the tips we’ve compiled here will help you...

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