Swimming & Fitness blog

Alyssa Estrella
The Best Basslines Playlist

The Best Basslines Playlist

The Best Basslines Playlist Looking for a playlist that satisfies the soul? Well, you've found it. This playlist contains the grooviest and heaviest basslines that we could find - a whopping 50 of them! We've debated heavily about this in the office, and we couldn't choose just a few. Working out to these songs will get you into an undeniable rhythm that's sure to accentuate your reps, laps or steps. And as always, BPM are included for each song, underneath the Spotify playlist. (Honorable mentions go to Rage Against the Machine and Tool; regrettably, Rage songs are a bit too...

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Alyssa Estrella
From Couch Potato to 5K

From Couch Potato to 5K

Have you ever wondered what it would be like to start your physical fitness journey from scratch and then run a 5K?

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Alyssa Estrella
Interview with Triathlete: Dr. Robert "Bo" Landry

Interview with Triathlete: Dr. Robert "Bo" Landry

For many people, the idea of competing in a triathlon race seems like a difficult feat. But for Dr. Robert “Bo” Landry who is a 48 year-old triathlete and Equine Veterinarian from Kentucky, this idea becomes a reality through hard work and dedication. He is new to the triathlon world, but he has been an athlete for years. We were fortunate enough to ask him a few questions about how he got started, what his day-to-day routine looks like, and even his setbacks as an athlete.

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Savanna Freeman
Music's Positive Effects on the Body and Mind

Music's Positive Effects on the Body and Mind

We all have songs that we absolutely love and can listen to on repeat.There are the songs that make you feel powerful and confident, the songs that you listen to when you feel sad or worried, the songs that help you feel relaxed and calm, the songs that you listen to before a big event or competition, the songs that you dance to, etc. If you are like me, music is a part of your everyday life. I can't imagine my life without music. I listen to it on my way to and from work, at work, at home, when I'm...

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