So, I’m about to throw a big word at you. Ready for it?
The word is defined as the “comparative study of sizes and proportions of the human body.” We can use this study to analyze what the perfect swimmer’s body should entail.
Of course, it’s not just about how your body is built that matters.
But also what you can do with the body you’re given. Still… Some people seem to be born with the ideal physique for the sport. For instance, one common trend is that the ideal swimmer body will have great muscle tone without being overly massive or bulky.
Call them stereotypes. Or call it physics. Either way, there is a definite, clear, “Swimmer’s build.” Of course, we can’t always help our inherited physique to attain *perfection*, but we can improve our swimming in other ways. My favorite tool is my waterproof iPod and headphones from Underwater Audio, where I blast my favorite tunes while I speed through the water. The Swimbuds Sport headphones, designed for flipturns, offer excellent sound quality in and out of the water, and come with a variety of tips to find that perfect watertight seal and comfortable fit.
Do you have the swimmer’s build though? Let’s find out what that means…
Since the arm stroke is a crucial factor in swimming performance, there are certain specifications for the ideal swimmer’s arm.
But it depends on which stroke you’re referring to.
“Limb length and size play a huge role in event potential, and the relationship between arm length and height gives a better picture of the athlete’s potential.”
If your arms are long compared to your height, you’ll likely perform better in the long-axis strokes. Like the freestyle and the backstroke. If your arms are short in relation to your height, you’ll perform better in the short-axis strokes (breaststroke and butterfly).”
It’s said that the perfect swimmer’s upper body will look a lot like….well… a triangle.
Being tall can also be an asset in swimming.
It’s also effective to have a long torso and flat abs… The rationale is very similar to the difference between a long and a short canoe.
Filip Kwiatkowski photo for The New York Times (Image Source)
A longer, narrower, flat surface cuts the water with less water resistance and creates less wake.
Therefore, it requires less energy to move an object like this forward. “Because swimmers are horizontal in the water, their long bodies give them an automatic edge.”
Unlike running, where it’s actually more beneficial if you have a smaller build.
“Great male swimmers often are 6 feet 4 inches tall, and muscular. And because of the advantage that large muscles give for sprints over short distances, the shorter the distance an athlete must swim, the greater the advantage it is to be big.”
Ideally, a swimmer should have powerful, strong legs. In” “long-axis strokes, leg power can be used for rotation assistance or balance, and it can contribute significantly to forward propulsion.”
However, it’s still best if the legs are lean in appearance and actual size. And the hips should be smaller and narrower. Bulk in the lower body is especially counter-intuitive to horizontal balance.
Have you noticed any other slight differences in body type that aid in swimming?
We’re interested in finding out!
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This pandemic has taught me that while I can’t control what’s going on in the world, I can control my mindset. For me, this looks like finding a few things to be grateful for each morning... With that said, I wanted to share my gratitude list with all of you: