As I’m swimming, I try to keep up the same speed and intensity throughout my whole workout.I try…but I don’t ever really make it.
The best type of swimming workout out there has to be interval training. High and low intensity movements timed for the best results can really help you.
But the question is, how do you make sure you are going at the right pace at the right time? Easy, just use your waterproof music to create a playlist with fast and slow songs set at the intervals you want.
As the music changes, so does your action.
Underwater Audio’s waterproof iPod is a worthwhile investment when it comes to amping up your monotonous lap swimming. It’s versatile, keeps your pace and tempo, and offers other options to keep you going. Swim fast and have fun!
This pandemic has taught me that while I can’t control what’s going on in the world, I can control my mindset. For me, this looks like finding a few things to be grateful for each morning... With that said, I wanted to share my gratitude list with all of you: