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Most swimmers will agree that the sweet spots for muscle tone from swimming are the chest and shoulders. However, it is possible to use your swimming work out to shape up your entire body. Don’t fo...
5 Reasons Why the Ocean is NOT a Big Pool
Is the ocean really just a big pool? Growing up in Southern California, you begin to wonder why some people insist on swimming in the pool when the ocean is so appealing. Have you seen how beautif...
World's Fastest Marine Animals
Watching Finding Nemo for the one billionth time starts to bring up some questions. First and foremost is the question of HOW IS IT POSSIBLE for a TINY FISH to out swim a shark? It got me thinking ...
3 Surprising Health Benefits of Swimming
Swimming is an amazing sport in countless ways. But why do we love it so much? Why do our bodies crave it? Maybe we are sensing all the many hidden perks on a subconscious level. The truth is, ther...
Water Aerobics: The Swimming Alternative Exercise
My view of water aerobics has always been slightly skewed. Instead of seeing it as a viable option for a swimming alternative exercise, I have seen it as the hour to avoid going to the gym pool bec...
20 Songs Scientifically Proven to Pump Up Your Swim
A good soundtrack can make swimming (or any other workout) a lot more enjoyable. For some more dedicated athletes, however, a more enjoyable workout isn’t enough; it’s all about finding a more effe...