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10 Songs To Get You Charged For A Swim - Underwater Audio
Exercising to music isn’t new. In fact, some at the American Council on Exercise argue that it goes back several thousand years, marching and dancing to drums in tribal environments or into battle....
Whodunit? Shocking Swimming Scandals Revealed
Like most sports, swimming isn’t free of scandals. And it’s no surprise that three themes appear over and over. Sex. Drugs. Money. While most of the sports scandals that we hear about are on a...
Stop! Top 5 Most Common Swimming Mistakes
Have you swum most of your life? Did you just start? Do you feel like a fish in the water? Or do you have more of a cat-like aversion to the water? Regardless of your answer to these questions, … C...
5 Ways to Improve Open Water Swimming
In the pool at the gym, you are comfortable. You know what to expect. Lane Buoys. Still Water. Heated Pool. Locker Room. Nearby Restroom. Open water swimming is a completely different ball ...
Caffeine Craze: The Secret Weapon
Maybe you hit a plateau. Needed that extra burst of speed. Wanted more endurance. For whatever reason, you caved. You started using caffeine to boost your workouts. AND IT WORKED. You felt yourse...
3 Power Foods to Fuel Your Swim Workout
It’s a pretty simple equation. Food = energy. Not much more to it than that. Some foods offer more bang for their buck than others, giving you more energy and healthy benefits. Which affects your s...