Treading water looks like one of the simplest swimming techniques but it is in fact is one of the most difficult things to do. It is incredibly deceiving! Professionals make it look so easy, but that’s because they have practiced long and hard to perfect the art. They have mastered many of the secret tricks that allows them to tread water longer and stronger. Let’s take a look at a few of these tricks.
Egg Beating is the best technique to do; whether you are just starting or you’re a seasoned professional. This techniche builds up stamina and mobility.
The movement of egg beating takes a little bit of coordination, but once you get into a rhythm, it is possible to continue the kick for a long time. Since egg beating requires more constant motion, it is a better option for those who have trouble staying afloat, but it can also get your heart rate higher than the frog kick style.
What are some of the tricks and techniques you’ve learned or tried that helped you to improve your water treading skills? Tell us in the comments below!
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This pandemic has taught me that while I can’t control what’s going on in the world, I can control my mindset. For me, this looks like finding a few things to be grateful for each morning... With that said, I wanted to share my gratitude list with all of you: