It’s almost 2017 and that means it’s time to make some New Year’s resolutions!
Last year I promised to swim everyday, but as I got going I found it really hard to find motivation, especially in the early mornings. I didn’t know how to make swimming work for me! I would swim a few laps and then just get out of the pool and crawl back into bed. Eventually, I stopped altogether and would just hit snooze and roll over.
But this year, I’m recommitting to swimming! I’ve found that music is the perfect thing to keep me motivated. So, here is the swimming playlist I have made for my workout for pumping up, warming up, the core workout, and cooling down.
Before entering the pool, it’s best to listen to songs that will help you feel motivated and ready to start your workout. So, while I’m walking to the pool and stretching, I’m blasting whatever I have that’s fast and loud. Everyone is different when it comes to pre-workout music, though. Some prefer a more gentle, instrumental sound to get in the zone. The beats per minute (BPM) don’t matter as much here; it’s more of a personal preference.
Some of my favorites are:
Notice here how all of the BPM of these songs are above 150. Save these for your pre-workout.This is great for pumping up, but may be a little fast for your workout if you’re trying to pace yourself.
Once I’m in the pool, these are a few songs I like to start with. These are set at lower BPM’s to make sure you don’t start out too fast and wear yourself out. You’ll want to be moving and warming up your muscles without tearing them.
Once the warm-up is done and I’m feeling ready, it’s time to build up the tempo. I don’t go from warm-up to sprint, though. Instead, I do a slow climb, then hold a hard pace at my core workout speed.
These are only a few songs listed here as suggestions, but add more to lengthen your workout.
Especially in the mornings, it seems like a quick workout is best. Even if this is the case, make sure not to skip the cool down afterwards! This will help prevent lactic acid build up and prevent soreness. Check out this article for more about cooling down after a swim.
You will want to get your heart beat down to about 100 beats per minute before you leave the pool. These songs all have sub 100 BPM to help you achieve that goal.
Music can be a strong motivator if used correctly! Whatever your music of choice may be, remember to keep in mind the right beats per minute for different aspects of your workout. This will help maximize your workout so you can get the most out of it.
Tell us what you think! What are some of your favorite workout songs for swimming?
This pandemic has taught me that while I can’t control what’s going on in the world, I can control my mindset. For me, this looks like finding a few things to be grateful for each morning... With that said, I wanted to share my gratitude list with all of you: