Sitting in a hot tub can be one of the most relaxing things to do. Whether you are by yourself, or with a bunch of friends, it’s always a great experience. But did you know there are also multiple health benefits of hot tubs? Let’s take a look at some of them!
One of the biggest health benefits of hot tubs is that they are great for relaxing your muscles.
Whether you’re a runner, swimmer, athlete, someone that has a physically demanding job, or even if you pulled a muscle somehow, you will benefit greatly from sitting in a hot tub.
Sitting in a hot tub can have drastic changes in your health, especially with your muscles. “Additionally, the hot water also causes muscle relaxation as heat from the water is carried deep into your muscles. Normally, your body tries to cool itself by carrying heat to the surface via your blood. “
It has also been proven to reduce your blood pressure in as little as 20 minutes! ” The warming of your blood causes your blood vessels to dilate. Blood pressure is subsequently reduced – often in as little as 20 minutes. “
Many people have difficulties falling asleep at night, even when they are exhausted.
Sitting in a hot tub for an hour before bed can help calm and relax your body making it easier to have a restful sleep throughout the night.
“The National Sleep Foundation (NSF) says that “soaking in hot water before retiring to bed can ease the transition into deeper sleep.” The NSF cautions, however, that you should not go to bed overly hot and recommends “60 to 90 minutes between getting out of a hot tub and going to bed.”
It’s also hard to fully let go and relax your entire body, but this is where a hot tub can be extremely helpful. Try it out before bed and you’ll notice a difference right away and when you go to bed.
Sitting in a hot tub with your closest friends or family is a great way to bond and spend time together.
And when you are surrounded by people you love, laughing and talking, it has a huge effect on your mood and all around health.
“When you spend time with loved ones, immersed in warm water, something magical happens. The hot tub becomes a private and safe place where people can relax, let their guard down, and truly open up. In this distraction-free zone, you’ll enjoy meaningful conversation and special moments with the people you care about most, and as a result relationships grow stronger.”
I can vouch for this from personal experience. In fact, this past weekend I sat in a hot tub with 4 of my best friends and it was a memorable experience to say the least! We got to sit around, talk, share, laugh and just spend uninterrupted time together, which is something I don’t take for granted! We had an absolute blast!
These are just a few of the many hot tub benefits that you’ll experience by sitting in one. If you are hot tubbing solo, then don’t forget to grab your Underwater Audio Waterproof iPod.
I recommend filling it with your favorite, relaxing music, and play it while in the hot tub. It really helps you relax and lessens the distractions that could come your way.
This pandemic has taught me that while I can’t control what’s going on in the world, I can control my mindset. For me, this looks like finding a few things to be grateful for each morning... With that said, I wanted to share my gratitude list with all of you: