Swimming & Fitness

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Feeling 20 Years Younger Than Your Friends Who Run?
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Feeling 20 Years Younger Than Your Friends Who Run?

Are your runner friends bent and feeling old while you as a swimmer feel young and full of life? There is a reason for that. Swimming has many unique benefits that make it a great way to get the … ...

gearWhat Makes Perfect Running Headphones and Earphones?

What Makes Perfect Running Headphones and Earphones?

Whether you are The Flash running around the world at light-speed to fight crime, or just going out for an evening jog with the dogs, music can make the experience better. In fact, studies have sho...

6 Best Swimming Hot Spots in the World

  Now that’s a good lookin planet! Our planet has a surface area of about 510,065,600 km². Yes, that is an extremely large number. What can I say? Planets are big ol’ things! Of that surface area, ...

UncategorizedThe Ultimate Guide to Swimming For Weight-Loss

The Ultimate Guide to Swimming For Weight-Loss

Everyone wants to look in the mirror and like what they see. Everyone also has a different idea of what they WANT to see. For many, this means shedding unwanted weight, developing muscle, or toning...

The Science of Improving Lap Times

Have you ever felt like the faster you tried to go, the harder it was to go fast? Improving lap times is the goal of most lap swimmers. They can work on this by competing with others or themselves....

exerciseHold Your Breath: Surprising Tips on Increasing Lung Capacity

Hold Your Breath: Surprising Tips on Increasing Lung Capacity

Whether you want to breathe less while swimming, better your running endurance, or just want to show off to friends at a party, increasing your lung capacity can benefit you. Learn more from this b...