Swimming & Fitness

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Swimboost: The Ideal Pre-Workout Supplement for the Dedicated Swimmer
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Swimboost: The Ideal Pre-Workout Supplement for the Dedicated Swimmer

We're excited to announce that we at Underwater Audio have now released a mineral and vitamin pre-swim supplement. Curated specifically for the dedicated swimmer. It's called Swimboost. Drink Swim...

Immerse Episode 3: Kevin Le (@bikesandfood)

In this episode, Andrew and Dana catch up with Kevin Le, the VP of the Oregon State University Triathlon Club and the creator of the Instagram account @bikesandfood! Topics include workouts, favor...

The Diet Guide: Gluten-Free

There’s no doubt that you’ve heard the words “gluten-free” floating around lately. Whether it was from your friend who is always trying the latest diet, your cousin newly diagnosed with celiac, or ...

dietThe Diet Guide: Mediterranean Diet

The Diet Guide: Mediterranean Diet

Crystal clear ocean, beaches as far as the eye can see, hot temperatures, thousands of years of history, and of course good food: we’re talking about the Mediterranean way of life, specifically wha...

Swimmer Nutrition: Vegetarians Can Still Get Plenty of Protein

Let’s cut the crap. We all know that meat based proteins take the spotlight in articles like this all the time. That’s because protein is SOOOO important as a resource for strength training, sculpt...

Nutrition Tricks Every Swimmer Should Know

In any sport you play you are always looking for the edge, right? You want to be the biggest, or the strongest, or the fastest. Well, in swimming it’s no different. They train long hours in the poo...