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Cold Water Swimming Improves Your Sex Life & Fertility
Swimming has been known to be a great workout and have numerous health benefits. But did you know that one of those benefits could be an IMPROVED SEX LIFE? I didn’t, but it certainly doesn’t hurt t...
3 Reasons Flexibility Improves Swimming
Swimming is the perfect exercise for many reasons. For one, it’s gentle on joints and muscles, which is why it’s generally approved by doctors when other sports are not. But a lack of flexibility c...
3 Pros to Swimming That You Don't Get With Other Sports
When you are looking for a way to work out, it’s hard to find what’s right for you. You have two options: spend a lot of time trying different things until something works OR listen to me. Why, you...
Winter Swimming Improves Your Memory!
We rely on our memories for so much! In fact, we often take it for granted until we really sit down and think about it. Or unless we start to lose it! We rely on our memories for everything we … Co...
Cold Water Swimming Elevates Mood According to Studies
Having a bad mood can really mess up your day. And, if it’s chronic, it can mess up your life! But, there is hope! According to science, there are some things that can be done to help. AND COLD WAT...
Winter Swimming: Benefits of Exposure to Cold Water
Winter swimming can be hard to do. The thought of cold water may make you want to curl back up in bed and hibernate for a few months. But as it turns out, there are TONS of reasons to get … Continu...