Swimming & Fitness

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How to Improve Your Swimming Stroke with Music

Good swimming technique is essential for an effective stroke. And listening to music is the perfect way to improve your stroke. By matching your stroke to the energy and tempo of the music, you’re ...

Swimming Book Reviews: Great Resources for Training #1

Reading about swimming can really help you get in the mood to workout! It can also educate you and give you tips that will improve your technique in the pool. With that said, the first awesome swim...

Best Vacation Options for a Swimmer

Summer is soon approaching! And you know what that means… summer vacation! I thought I’d make a list in advance of some of the greatest most glorious places to vacation in my opinion. The uniting q...

How to Be Awesome At Sharing a Swim Lane

We have all arrived at the pool for some laps only to find the lanes full and the only option is to share a lane. For those of us who are not used to the do’s and don’ts of being … Continue reading →

Five Swim Coach Potential Pitfalls

Let’s talk about the things that swim coaches do that we wish they didn’t. This is why I choose to listen to audio tracks on my Underwater Audio Waterproof iPod Shuffle instead of having a swim coa...

Former Swimming Olympian Faces 18 Month Ban

Unfortunately, Olympic swimmer Park Tae-hwan of Seoul, South Korea recently failed a blood doping test. As a consequence, he was given an eighteen-month ban from competing.   His public Apology He ...