- All posts
- activities
- apple music
- apps
- aquaguard
- article
- athele
- audible
- biking
- blog
- Bluetooth
- books
- chlorine
- christmas
- Christmas Playlist
- circuit routine
- clipi
- coaching
- comparison
- cooking
- crash course
- create playlist
- cross-train
- custom playlist
- customer
- cycling
- Dave Radcliffe
- December Playlist
- delphin
- did-you-know
- diet
- diet guide
- endurance training
- exercise
- exercise playlist
- exercise-food
- faq
- favorite books
- food
- for a swimmer
- for daughter
- for her
- for him
- for husband
- for son
- for swimmers
- for wife
- fun-facts
- gear
- gift
- gift guide
- gluten free
- gluten free guide
- goals
- goggles
- good books
- hair
- headphones
- Health and Fitness
- holiday
- HydroActive
- HydroHarmony
- Immerse
- indoor exercise
- info
- information
- innovative
- international
- Interview
- ipod
- ironman
- kevin le
- killer playlist
- lap tracking
- last minute
- last minute gift to buy
- last minute shopping
- lose-weight
- lungs
- make playlist
- motivation
- Music
- Music and Mood
- nature
- New Year
- New Years
- nutrition
- ocean
- open water swimming
- overdrive
- pandora
- perfect playlist
- playlist
- Podcast
- Podcasts
- pool
- present
- Products
- routine
- running
- Seasonal Affective Disorder
- shopping
- soundcloud
- spotify
- strength training
- Swim
- swim tracking
- swim-caps
- swimbuds
- Swimbuds Bluetooth
- Swimbuds Flip
- Swimbuds Freedom
- Swimbuds Kit for Apple Watch
- swimbuds mp3
- Swimbuds Sport
- swimming
- swimming in warm water
- swimming tips
- swimming-pool
- swimming-tips
- technology
- testimonial
- tips
- to buy
- to purchase
- training
- travel
- travel workout
- triathlete
- triathlon
- uku
- Uncategorized
- underwater
- underwater audio
- underwater-audio
- united-states
- video
- warm water swimming
- warm water swimming performance
- warm water vs cold water
- water
- water-accessories
- waterproof
- waterproof-headphones
- waterproof-ipod
- waterproof-music-player
- weight lifting
- winter workout
- wireless
- work out
- workout
- world-records
How to Keep Moving During the Cold Winter: Motivation Help
Leaves are changing color and scattering the ground, boots are re-emerging from their summer hibernation, there’s a crispness to the air. Here in Western Oregon, autumn is in full swing and winter ...
Now with more! Originally posted on our blog by Lauren Griffith as “The Kinesiology and Biomechanics of the Freestyle Stroke” Parts 1 and 2. How many laps of the freestyle stroke do you think you’v...
The Science of Music and Exercise
Walk in the doors of any gym, and what are you going to hear? Probably some upbeat background music. Even with that, you’re going to see a lot of people wearing headphones, listening to their own m...
Staff Picks – Our 3 Best Workout Albums
Alright, I’ll admit it: I’m not a big fan of playlists. A lot of my friends have carefully curated workout playlists to pump them up at the gym, but that approach never really worked for me. The ...
Making the Most of Your 30-Minute Workout
Geoffrey Chaucer once said, “Time and tide wait for no man,” and, if you’re anything like me, you know that’s true, because of more than a little trial and error. Whenever I spend more than ten sec...
The Paleo Diet! I’m sure you’ve heard about this rising trend of this caveman style cuisine. But what is it? What do you eat? Is it a fad or will it really improve your health? Back to the basics ...