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December 2016's Playlist: Pump Up the Holidays
WE MADE YOU A MIXTAPE! SORT OF Regular exercise in December deserves a round of applause. It’s cold, it’s busy, and many people are traveling from all over the place to central family locations jus...
Winter Workouts: Running Safely in the Dark and in the Cold
BRACE YOURSELF The day before I started writing this, the second article in our unofficial series on winter workout tips, the first snowflakes touched down here in northwestern Oregon. They made th...
For most of us, the fear of drowning is real and emotional. Nobody wants to be stuck in deep water, struggling for air and feeling the water coming in. The scenes that are drawn in our minds are fr...
![Best Running Headphones Compared [2016 Edition]](http://www.underwateraudio.com/cdn/shop/articles/Best_Running_Headphones_Compared.png?v=1531253448&width=3000)
Best Running Headphones Compared [2016 Edition]
Whether you run on a treadmill or like to venture out into the rain, the right headphones make a huge difference in the quality of your workout. When searching for the perfect headphones for runnin...
Now, if you’re not a girl, don’t tune out yet! When I first started compiling this list, my focus was my daughter. She’s just entering those precarious adolescent years, and I started noticing and ...
The Diet Guide: Mediterranean Diet
Crystal clear ocean, beaches as far as the eye can see, hot temperatures, thousands of years of history, and of course good food: we’re talking about the Mediterranean way of life, specifically wha...