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The plateau. We’ve all been there. Whether it’s swimming, running, or dieting. The moment when you stop making progress. Stop seeing results. You feel frustrated. Doubtful. Stuck. If you’re hitti...
3 Ways to Hack Your Swimming Speed
Imagine this: Your feet are standing at the edge of the pool… Your knees are bent in anxious anticipation. A shot of adrenaline runs through your veins. With an explosive spring of the legs, you’re...
Top 5 Ways to Make a Living by Swimming
We can’t all be Michael Phelps or Missy Franklin. We probably won’t go pro or make millions from Nike endorsements. And maybe it’s just me, but we don’t all want to be lifeguards until we’re 60. I...
6 Types of Swimming: Choosing Your Best Style
Swim Fast. Swim Strong. Swim for hours. What’s your swim style? That depends on who you are. And what you want to get out of your swimming experience. When I first started swimming, I struggled. ...
Imagine this… You’re enjoying a wonderful July summer day and you’ve just enjoyed a delicious hot dog. As you jump in the pool with your friends, you shriek in terror – YOU HAVEN’T WAITED AN HOUR...
3 Ways Music Improves Athletic Performance [Infographic]
We’ve all assumed that music helps you swim faster, but is there scientific data to back that up? Turns out, there is! We’ve outlined it just for you in a fun infographic below! Enjoy and let us kn...