Swimming & Fitness

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Swimming With Music Can Help You Achieve Your Weight Loss Goals

Hey gang welcome to the 2015! I hope it’s going good so far. Now, I know that with a new year comes new resolutions and goals to achieve. As always, I am here to help. Now I am a big … Continue rea...

Swimming Helps You Lose Fat

Swimming may not have the convenience factor of just grabbing a pair of running shoes and hitting the road, but it’s a great way to trim fat, shape up and slim down. No other exercise more effectiv...