Swimming & Fitness

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The Ultimate Healthy Diet for High Performance Swimmers

We swimmers like to know what the pros have to say about things. That way, we can emulate them and become slightly more awesome ourselves. We already know that a certain Olympic breaststroker swear...

Top 4 Coolest Water Sports

As summer approaches we are all going to spend more time at the pool. And while swimming laps is fun for a bit… And water slides give us a momentary thrill… Water sports is where it’s at. And they ...

How to Deal With Anxiety, Depression and ADHD Through Swimming

Want to spice up your mood when you feel bummed out? Want to put a bit of sunshine in your life? Want to have a sense of focus in a world of chaos? Let’s face it, we all want to … Continue reading →

Under the Sea: Cool Places to Listen to Music Underwater!

I remember having to buy a huge cd book and lug it around wherever I went so I could listen to music wherever I wanted. I lost more cds that way than any other. But hey, when you want to … Continue...

Music and Hydrotherapy: Underwater iPods & Water Methods to Improve Wellbeing

Waterproof ipods are all the new rage in swimming. Another amazing use for underwater ipods is as a therapeutic tool. Hydrotherapy, Aquatic therapy, and Music Therapy are all modes of healing and r...

Power of Protein: Choosing a Protein Powder to Supplement Your Swim

Protein. Just saying the word makes me feel stronger. Athletes from all over love finding new ways to consume protein (shakes, bars, bites, etc.) However, many have not done much research about pro...