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3 Ways to Mix it Up with Freestyle Swimming
The freestyle stroke… it’s a fan favorite. I would argue that it’s the stroke I see performed most often for fitness in gyms. It’s definitely the most popular stroke in my opinion. But it can also ...
4 Benefits of Water Aerobic Exercise
Water aerobics is an amazing option for exercise that is becoming more and more popular. Here are some of the benefits: Rehab for Injuries Have you recently had surgery on a joint or limb? Are ...
Swimming World Records Throughout History
The changes in swimming world record times over the past 100 years have been dramatic. For instance, the record time for the female 100m breast stroke was 1:37 in 1921; In 2013, Ruta Meilutyte of L...
There’s a certain sport that deserves more popularity. WINDSURFING. It is really fun and takes serious skill! Two of my favorite places on earth also happen to be prime spots for this amazing act...
Fastest Swimming Fish and Animals
The more that I swim, the more curiosity I grow about the subject. For instance, if humans have to be taught to swim, how is it that so many animals also know how to swim (when we are supposed to …...
5 Different Types of Swimming Exercise
Swim activities provide the perfect environment to tone muscles and trim excess fat due to its high resistance properties. It is 800 times denser than air, so each kick and push is amplified to get...