It’s no secret that swimmers have amazing bodies.
Have you been swimming for years and don’t look like this?
Did you just start swimming and WANT to look like this?
The good news is that you CAN!
Olympic swimmers don’t all have superior muscles and genes, but what they do have in common is the hard work that they put into their swim workouts, gym routines, and diets. Follow their examples with these 3 helpful tips on how to start, and you’ll have a six-pack before you know it.
Swim Smart
Photo credit Simplyswim.com
If you aren’t sure what sets to swim, here are a few ideas of how to start.
Swimming burns fat like crazy, since you have to use almost all of the muscles in your body to propel yourself through the water.
While it will definitely tone your abs, you will start to feel the rest of your body become more defined as you swim more each week.
Lift Smart
One tip that you may not have heard is doing the rest of your gym workout BEFORE you get in the pool. Increasing your muscle fatigue and heart rate before your pool workout actually makes it more effective.
Image credit Everkinetic
Lifting weights or doing dry land exercises every day before you swim optimizes your time in the water.
Whether you choose to work specifically on abs (such as crunches or sit-ups), getting your heart racing and your muscles working will benefit you later when you get in the pool!
Here is one workout routine for you to try in addition to your pool workouts. You can find lots more online specifically formulated for swimmers.
Eat Smart
No matter HOW much you exercise, if you have extra body fat on your stomach you won’t be able to see a six-pack. That’s why a healthy diet is very important.
Photo credit Cheryl
Eat lean meats, nuts, and whole-wheat grains for most meals, along with a few vegetable sides.
If you are serious about your six-pack, you’ll want to avoid desserts and sweets.
Remember, if you’re taking in more calories than you’re burning you won’t see any weight loss.
It Still Isn’t Working!
If you still feel flabby even though you think you’re doing everything write, it may be time for some inspiration.
There are lots of websites devoted to providing six-packs for their readers.
But a picture’s worth 1000 words…..
Just Google 6-pack, six-pack, shirtless Olympian, or male model if you forget what you’re aiming for. Some of them don’t look real, but pretend they are. Don’t even try to search for ‘8-pack’….
Your Thoughts
What is your #1 tip or workout for getting a six-pack? Does anyone have one? Tell us how!
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