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Swimming With The Stars: Jason Statham Workout
What is the Jason Statham Workout? Well… it’s a term we made up to describe the method in which stars, specifically Jason, get these much coveted physical features: Washboard Abs. 21 Inch Bicep...
Chlorine Trivia: True or False?
Chlorine. Every swimmer is intimately aware of it. Even casual pool goers can’t miss it. No one enjoys the smell or what it does to their skin and hair. Not to mention the destruction it wreaks on ...
How Bad Balance Can Kill Your Swim Times
When you think of balance, you probably don’t think of swim times. Instead you might think of surfing, yoga, dance, skiing, or even diving. But balancing your body is the key to swimming efficient...
Barely Breathing: How Air Destroys Your Lap Times
Let’s face it. Humans are needy. Food. Water. Sleep. Clothes. Shelter. Love But most of all we need oxygen. We need it so much that we DIE after only a few minutes without it. Basically, we a...
Caution: The Danger of Dehydration While Swimming
Hydration is a key factor in swimming nutrition and performance. Yes, it seems kind of weird that you need to drink massive amounts of water to stay hydrated while hanging out in a big pool of wat...
Cross-training: Top 5 Activities for Swimmers
Cross-training is an important part of any training plan, especially for swimmers. Spending too much time in the water can actually do more harm than good. One of the major benefits of exercise is...