Swimming & Fitness

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Swimboost: The Ideal Pre-Workout Supplement for the Dedicated Swimmer
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Swimboost: The Ideal Pre-Workout Supplement for the Dedicated Swimmer

We're excited to announce that we at Underwater Audio have now released a mineral and vitamin pre-swim supplement. Curated specifically for the dedicated swimmer. It's called Swimboost. Drink Swim...

dietThe Diet Guide: Mediterranean Diet

The Diet Guide: Mediterranean Diet

Crystal clear ocean, beaches as far as the eye can see, hot temperatures, thousands of years of history, and of course good food: we’re talking about the Mediterranean way of life, specifically wha...

Swimmer Nutrition: Vegetarians Can Still Get Plenty of Protein

Let’s cut the crap. We all know that meat based proteins take the spotlight in articles like this all the time. That’s because protein is SOOOO important as a resource for strength training, sculpt...

Nutrition Tricks Every Swimmer Should Know

In any sport you play you are always looking for the edge, right? You want to be the biggest, or the strongest, or the fastest. Well, in swimming it’s no different. They train long hours in the poo...

5 Ways to Reach Your Peak Performance in Swimming, Biking, and Running

For those who love the combination of swimming, biking, and running, a triathlon can be the perfect way to challenge yourself. If you’re looking for a more hardcore triathlon experience, a half or ...

Power of Protein: Choosing a Protein Powder to Supplement Your Swim

Protein. Just saying the word makes me feel stronger. Athletes from all over love finding new ways to consume protein (shakes, bars, bites, etc.) However, many have not done much research about pro...