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Swimming & Fitness

Ambassador Hightlight: Johnny Strickland

August 03, 2022 0 Comments

Johnny found a love for swimming a little later in life. He really didn't know how to swim too well when he first started...

Underwater Ambassador: Goldy Walfish

July 13, 2022 0 Comments


Underwater Ambassador: Jackie Bunce

May 25, 2022 0 Comments

Learning how to swim as an adult is hard... and it gets boring. Watch or read Jackie's swimming journey!

Setting New Goals For 2022

December 28, 2021 0 Comments

Are numbers the problem? Should we abandon measurable goals altogether? I wouldn’t go that far… But I believe that changing your relationship with numbers-based goal setting could have a massive impact on the outcomes of your New Year’s resolutions.

Feel Better at Any Age

November 01, 2021 0 Comments

Everyone is capable of feeling healthy and full of life- no matter your age! But, that isn't going to happen by chance, it requires action. That's why we put together 4 quick and easy tips for you on how to improve your life right now!

Science Agrees With Us...

October 28, 2021 0 Comments

This is the most important secret that most swimmers don’t know. One simple change that makes all the difference. Its effects are instantaneous, and they never stop working. In fact, it is so effective that sports psychologists have called it a “legal performance enhancing drug”. 


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