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Watch Out! 3 Meals a Day is a Bad Swimmer Diet
What is a swimmer’s ideal diet? Our culture has dictated that we are supposed to eat 3 meals a day. Unless you’re a hobbit, who eats 7 meals a day (Breakfast, Second Breakfast, … Continue reading →
Triathlon Swimming: Tips for a Faster Finish
Triathlons are almost always held in the same order: swim-bike-run. Many people are comfortable with the bike and run portions, but the swim leaves some people feeling wary. But there are some simp...
Swimming With The Stars: Jason Statham Workout
What is the Jason Statham Workout? Well… it’s a term we made up to describe the method in which stars, specifically Jason, get these much coveted physical features: Washboard Abs. 21 Inch Bicep...
Kicking for Dummies: Swimming Tips for Your Legs
Looking for ideas on how to improve your kicks in your swimming? We break it down into the basics, and explain how the best kicks involve efforts made by a lot of body components outside of your le...
Chlorine Trivia: True or False?
Chlorine. Every swimmer is intimately aware of it. Even casual pool goers can’t miss it. No one enjoys the smell or what it does to their skin and hair. Not to mention the destruction it wreaks on ...
6 Tools to Improve Swim Technique
Many swimmers want to improve their swim technique. Myself included. So, we read article after article… Looking for INSPIRATION. Seeking MOTIVATION. A new IDEA. Or REMINDERS of the classic element...