Exercise Rivals: Biking Versus Swimming
Welcome ladies and gentlemen, to one of the most anticipated fights of the night! These two contenders have been circling each other in the lower brackets for years. They have trained! They have ra...
Winter Swimming: Benefits of Exposure to Cold Water
Winter swimming can be hard to do. The thought of cold water may make you want to curl back up in bed and hibernate for a few months. But as it turns out, there are TONS of reasons to get … Continu...
Inspirational Quotes From Famous Swimmers
As fellow swimmers, sometimes it’s nice to get some inspiration from those who have paved the way to success. This blog is dedicated to providing motivation for those trying to meet their swimming ...
5 Different Types of Swimming Exercise
Swim activities provide the perfect environment to tone muscles and trim excess fat due to its high resistance properties. It is 800 times denser than air, so each kick and push is amplified to get...
The Benefits of Swimming That You Don't Get From Running
Running and swimming are both great work outs. But is one better than the other? I think so. While running will give you a good cardiovascular work out, there are added benefits of swimming that yo...
5 Ways to Reach Your Peak Performance in Swimming, Biking, and Running
For those who love the combination of swimming, biking, and running, a triathlon can be the perfect way to challenge yourself. If you’re looking for a more hardcore triathlon experience, a half or ...