Summon the strength to keep up with your New Year’s resolution by listening to this month’s playlist- New Year, New Me! This empowering playlist filled with classic hits and new finds is sure to make you want to get up and move.
Are numbers the problem? Should we abandon measurable goals altogether?
I wouldn’t go that far… But I believe that changing your relationship with numbers-based goal setting could have a massive impact on the outcomes of your New Year’s resolutions.
Everyone is capable of feeling healthy and full of life- no matter your age! But, that isn't going to happen by chance, it requires action. That's why we put together 4 quick and easy tips for you on how to improve your life right now!
This is the most important secret that most swimmers don’t know. One simple change that makes all the difference. Its effects are instantaneous, and they never stop working. In fact, it is so effective that sports psychologists have called it a “legal performance enhancing drug”.