The leaves are falling, the air is getting crisper, and soon all the frozen turkeys in town will be sold out. There are just a few weeks until Thanksgiving when we celebrate by doing what we do best, eating! This is a time of year to uphold family traditions, watch that Macy’s Thanksgiving parade and consume all the mashed potatoes and pumpkin pie you can possibly fathom.
Whether you’re going on a run to burn some of those extra calories, or you need some songs to lighten the mood while your relatives start a heated conversation about politics, we can guarantee this “Thanks” Playlist will have you feeling festive in no time.
Are numbers the problem? Should we abandon measurable goals altogether?
I wouldn’t go that far… But I believe that changing your relationship with numbers-based goal setting could have a massive impact on the outcomes of your New Year’s resolutions.
Everyone is capable of feeling healthy and full of life- no matter your age! But, that isn't going to happen by chance, it requires action. That's why we put together 4 quick and easy tips for you on how to improve your life right now!
This is the most important secret that most swimmers don’t know. One simple change that makes all the difference. Its effects are instantaneous, and they never stop working. In fact, it is so effective that sports psychologists have called it a “legal performance enhancing drug”.