When you finish a tough workout, you need to fuel up! We really love: hummus+pita, smoothies, and yogurt+fruit! What’s your go-to food for refueling and recovery? Tell us in the comments!
Are numbers the problem? Should we abandon measurable goals altogether?
I wouldn’t go that far… But I believe that changing your relationship with numbers-based goal setting could have a massive impact on the outcomes of your New Year’s resolutions.
Everyone is capable of feeling healthy and full of life- no matter your age! But, that isn't going to happen by chance, it requires action. That's why we put together 4 quick and easy tips for you on how to improve your life right now!
