Almost every swimmer you talk to – professional or beginner – will tell you the same thing: purchasing a waterproof MP3 player was one of their best investments.
Some may even say life changing. There are countless reasons and benefits to owning an underwater MP3 player.
It has been proven time and time again that music is a huge motivator in almost every aspect of your life, including exercising and swimming. We all know that some days we’re ready to jump straight in the pool and look forward to your workout for the day.
And other days all you can think about is how to avoid working out. This is where music comes into play.
One athlete explained this “When I am not excited for the race that is about to take place (which strangely does happen to all athletes), listening to music alters my state of consciousness to be more “excited” and hence helps me to perform at a higher level, as your body needs to be “awake” when you are going to RACE!
This statement couldn’t be truer. There is something refreshing and invigorating about hearing your favorite song pumping through your headphones.
It gives you that little push that you need to get your head in the right place and give it all you’ve got.
Having a waterproof MP3 player during an intense training session can not only motivate you but help you improve. A study was conducted to see the impact on athlete’s sports performance. The results were astonishing.
Synchronous music (music that has a clear and steady beat) was shown to elevate a person’s performance by 20%, whereas asynchronous music (background music) was shown to calm the nerves of athletes by as much as 10%.
The study also proved the following theories to be true. Music distracts an athlete from fatigue. Music can act as a mood altering catalyst.
Music can synchronize an athlete’s rhythm and movement. Music can act as a trigger for learning certain motions and aid with muscle memory.
If you’ve ever been through a vigorous training session, you know how sometimes your body wants to shut down, or you just feel like giving up and calling it a day. But music not only prevents this from happening but improves your performance. And music in the pool wouldn’t be possible if not for the waterproof MP3 player!
One of the best things about the waterproof MP3 player is that it doubles as a regular MP3 player. So you don’t need to purchase multiple systems to get your favorite music.
You can use the waterproof MP3 player in the pool, for other exercise such as running, around the house, or even while you’re doing the dishes! It can literally be used in any situation or environment!
So what are you waiting for?! There is no reason not to purchase your very own waterproof MP3 player!
What is your favorite activity to do while using your waterproof MP3 player?
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