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Ocean Waves Explained: How Do They Work?
Ocean Waves are one of the most beautiful parts of nature. Have you ever sat on a beach and looked out at the waves in the ocean in wonder and amazement? I know I have! But I’ve also wondered “what...
Natalie Merrow Becomes First Person to Swim Around Santa Barbara Island
For those of your who are unfamiliar with California, Santa Barbara Island is located off the shore of Santa Barbara (as you may have guessed). Although the swim around the island is only five mile...
As a right of passage in becoming a man you learn to shave. You start with a disposable razor (which any good father has removed the blade), you pile high the white smelly foam and lather your face...
Protein Potion: The Newest Brands to Pump Up Your Swim
Whether you swim for the health benefits or to be the best, taking a deeper look at post-workout snacks could benefit you tremendously. I’m sure we all know someone who just has to have their prote...
Aqua Zumba. Have you ever heard of it? I’m sure you’ve heard of the classic form of Zumba. Well, Aqua Zumba is just what you’d expect by the name. It’s zumba performed underwater. Which is why it’s...
Exercise Rivals: Hiking Versus Swimming
You may have heard the phrase “Any exercise is good exercise”. While this statement is true, there are some exercises that are better for you than others. With that in mind, today I wanted to look ...