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Baby Swimming is the New Swimming Trend
I started swimming so young, I can’t even remember my first lesson. My guess is that I started off in floaties (like most of us) and then ended up getting lessons around age 2 or 3. Which is pretty...
Saturday Swim Exercises: Glutes
“Buns of steal” wouldn’t be a phrase if people didn’t actually care about the muscle tone of their gluteus maximus. So, let’s get real here… We all want toned buns! So, “How do we get them?” you...
Train Smarter Not Harder: Tips To Help You Win Your Next Race
So, running a race is no joke. It takes hours and hours of hard work and discipline in your diet and your workouts. To me that sounds like a lot of work. But I guess that’s the point. But what’s … ...
Top 5 Adventure Sports for Outdoor Thrill Seekers
Summer is approaching, and if any of you are like me, you are itching to get out there and enjoy the outdoors. A lovely picnic, floating the river, a quite hike in the woods all sound nice, but let...
This week we are going to focus on building up your abdominal muscles. We all want to show off a nice toned midsection. Especially in the summer while we sit by the pool. And swimming is a great me...
Sports Psychology: Mastering the Mental Game of Swimming
Ever heard a trainer or coach tell you that your sport of choice is all mental? That’s because it is. Of course you’ve got be physically good at a sport to succeed, but even the best athlete can ha...