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activities
Cross-training: Top 5 Activities for Swimmers
Cross-training is an important part of any training plan, especially for swimmers. Spending too much time in the water can actually do more harm than good. One of the major benefits of exercise is...
35 Ways to Use Your Waterproof MP3 Player
What to do? If you’re like me, your first thought at stumbling upon Underwater Audio’s iPod shuffle was “What would I do with it?” (After “Wow, how cool!” of course) Before committing to a purcha...