Swimming & Fitness

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open water swimming

Underwater Ambassador: Patrick Cobb

Patrick is an avid swimmer and enjoys swimming in his neighborhood pool frequently. BUT he wasn't always a swimmer and when it was ...

delphinFour Spotify Playlists To Improve Your Workout With The Delphin, According To Science

Four Spotify Playlists To Improve Your Workout With The Delphin, According To Science

Exercise should be invigorating, challenging, and rewarding. Regular physical activity increases your health, can provide you with greater longevity, and increase your happiness — the benefits a...

comparisonSwimboost: The Ideal Pre-Workout Supplement for the Dedicated Swimmer

Swimboost: The Ideal Pre-Workout Supplement for the Dedicated Swimmer

We're excited to announce that we at Underwater Audio have now released a mineral and vitamin pre-swim supplement. Curated specifically for the dedicated swimmer. It's called Swimboost. Drink Swim...

swimmingKicking for Dummies: Swimming Tips for Your Legs

Kicking for Dummies: Swimming Tips for Your Legs

Looking for ideas on how to improve your kicks in your swimming? We break it down into the basics, and explain how the best kicks involve efforts made by a lot of body components outside of your le...

The Science of Improving Lap Times

Have you ever felt like the faster you tried to go, the harder it was to go fast? Improving lap times is the goal of most lap swimmers. They can work on this by competing with others or themselves....

exerciseHold Your Breath: Surprising Tips on Increasing Lung Capacity

Hold Your Breath: Surprising Tips on Increasing Lung Capacity

Whether you want to breathe less while swimming, better your running endurance, or just want to show off to friends at a party, increasing your lung capacity can benefit you. Learn more from this b...