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Water Aerobics: The Swimming Alternative Exercise
My view of water aerobics has always been slightly skewed. Instead of seeing it as a viable option for a swimming alternative exercise, I have seen it as the hour to avoid going to the gym pool bec...
What Makes the Perfect Swimmer Body?
Ever wonder what it takes for an Olympian swimmer's body to be so effective? The word anthropometry is defined as the “comparative study of sizes and proportions of the human body.” This discipline...
The Importance Of A Well-Balanced Pool
Keeping a pool well-balanced is the best way to make sure it lasts as long as possible. A pool is a big investment and it is best to protect that investment by taking proper care of it. Chlorine ...
Who doesn’t love memes? On an awful, dreary, bummer of a day – the type of day where, if you were a cartoon, the rain cloud over your head following you around town would so be your life – you see ...
Improve Your Posture to Strengthen Your Swimming Core
“The Core” is vital to your swim in so many ways. It adds stability and that streamline position for optimal water penetration. Poor posture can translate to poor swimming core. Breaking from the s...
Be Careful! How to Avoid A Shoulder Injury When Swimming
Swimming has a lot of wear on the body. The most wear on the body occurs in the shoulder region because of the reliance of the “pull.” These shoulder muscles are worn-out and drained during these r...