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Our “Best Exercise Apps” series started by sharing some of the best running apps available. Here, we’ll take a look at some of the best options for swimming apps. Most swim apps are limited though:...
Warm Water Swimming: A Crash Course
Spring has sprung, and that can only mean one thing: the time for warm water swimming has come. Whether you’re headed to a tropical destination or opening the pool in your backyard for the first ti...
The Effects of Chlorine on Human Hair
Many years ago, I knew someone on a neighboring high school swim team quite well. She swam varsity her sophomore year, and it seemed like everything she did outside of school had to do with her s...
Intermittent Fasting (While Swimming)
It’s well established that swimming burns a lot of calories. When it comes to a workout, swimming is a real powerhouse, a great full-body workout with a ton of cardiovascular benefits. And yet, eve...
Why We Include FREE Workout Tracks
A huge motivating factor to workout for many people is having someone to do it with. A running buddy, a swim team, a personal trainer, these are all ways you can have someone cheering you on as you...
Create a Custom Exercise Playlist That Works
Make your music work for you and create a custom exercise playlist that actually helps. Music while you exercise can work for you or against you. And while running to music is far from a revolution...