Swimming & Fitness

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Swimming Provides Pain Relief

If you have ever lived with any kind of inflammatory disease, you understand how miserable it can be. It is truly the most awful condition. Nothing is worse than when it hurts to move your body. I ...

I Dare You To Try and Be Bored Listening To This Swimming Music Playlist

Music is amazing! It has the ability to cheer us up when we’re sad, bring back powerful memories, and motivate us when we need it the most. The effects of music while exercising is a popular resear...

Uncategorized6 Sports Made For Introverts

6 Sports Made For Introverts

Hey folks! Growing up, I spent a lot of time playing sports. I did everything from baseball to wrestling. I was always with a team and loved the support. But there are those out there who are reall...

3 Highest Quality Underwater Headphones

When it comes to listening to music, I always want to hear it on the best system possible. I mean, who doesn’t right? Whether I happen to be in my buddy’s car (that he spent way too much money on a...

5 Fascinating Facts About USA Swimming

If someone asked you to name 5 facts about swimming in the United States off the top of your head, would you be able to? It is actually a lot harder than it seems! So let’s look at 5 fascinating … ...

3 Nasty Substances Creeping Around in Gym Pools

We all trust that the chlorine and other chemicals added to the gym pool water do their jobs well. We rely on them and we don’t usually give it a second thought. I’ll be honest, I usually just put ...