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3 Ways Swimming Alleviates Asthma
Pools are awesome! Not just because you can do wicked sweet cannon balls into them, which I love to do, but because they offer one of the best workouts around. Swimming is a great way to get fit. B...
Die Diabetes, Die!: How Swimming Lowers Your Risk
We all know that swimming can help us fight off many things while also improving our health. Today, we are going to look at how the mighty sword of swimming can defend and sometimes defeat the vill...
New York's Top Gyms with the Best Swimming Pools
I love to travel and see new places. I also love to swim in new places. But during the winter months, that can be a rather cold pursuit. So, when I am in New York during the winter, indoor swimming...
How A Waterproof iPod Shuffle Can Save You Money
I don’t know about you but I am always trying to save money or get greater value from the things that I buy. That goes for my music players as well. I got a waterproof shuffle from Underwater Audio...
Muscle Breakdown: What is Truly Strengthened in the Freestyle Stroke?
Swimming is an awesome sport for many reasons. It’s a low impact, cardiovascular exercise which can help improve overall health & fitness. Swimming benefits include improved strength and endura...
The Most Convenient iPod For Swimming
Working out is tough. You want to reach your goals and get fit, but it is hard to stay on course and not get bored with the silence. This is really apparent when swimming laps. I have found it hard...